Home > Health, Fitness & Dieting > Exercise & Fitness > Yoga
Yoga
The Ultimate Weight Solution by Dr. Phil McGraw
epub |eng | | Author:Dr. Phil McGraw

Relaxation: Do relaxation exercises. (See Appendix A for instructions. ) Go for a walk, a jog, a swim, or a bike ride. Go to the gym and work out. Exercise ...
( Category: Weight Loss April 1,2020 )
Yoga and Body Image by Melanie Klein
epub |eng | 2014-09-08 | Author:Melanie Klein

Nita Rubio (Nisha Bhairavi) is a yogini in the Kaula Shakta Tantric tradition. She is a master teacher of the subtle body movement modality, The Tantric Dance of Feminine Power®. ...
( Category: Yoga March 26,2020 )
Yoga for Cancer by Tari Prinster
epub |eng | 2014-11-29 | Author:Tari Prinster

THE Y4C BUILDING BLOCKS The y4c methodology has seven building blocks that are identifiable elements or phases of a recommended yoga practice. No matter how long you have been practicing ...
( Category: Breast Cancer March 25,2020 )
Yoga Sparks by Carol Krucoff
epub |eng | 2013-07-14 | Author:Carol Krucoff

52. Clutter-Busting Practice The cleanliness and orderliness of our homes can both reflect and influence our state of mind. An extreme example is the disorder of compulsive hoarding, a pathological ...
( Category: Yoga March 24,2020 )
Ashtanga Yoga — The Intermediate Series by Gregor Maehle
mobi |ru | 2012-05-22 | Author:Gregor Maehle

General Guidelines REMEMBER THE ULTIMATE GOAL OF YOGA While practicing postures, remain aware of the fact that yoga was created to support you in the process of realizing that you ...
( Category: Yoga March 24,2020 )
The Art of Wayfinding by Meadow DeVor
epub |eng | 2019-11-21 | Author:Meadow DeVor

Quick Review of the Heart Inquiry Method 1. What’s the situation? 2. What emotion(s) come up for you in this situation? How do you feel? 3. Are you afraid of ...
( Category: Yoga March 23,2020 )
Basic Yoga Postures and Series In a Day For Dummies by Georg Feuerstein
epub |eng | 2012-09-05 | Author:Georg Feuerstein

The standing postures are very versatile. You can use them in the following ways: As a general warm-up for your practice In preparation for a specific group of postures (we ...
( Category: Yoga March 23,2020 )
Vasistha's Yoga by Venkatesananda
epub |eng | 1993-03-14 | Author:Venkatesananda

The Story of Arjuna continued: VI.1:51 Just as the cosmic body (composed of the intelligence-energy and the cosmic elements) or the first (cosmic subtle body) arose in the infinite consciousness ...
( Category: Yoga March 22,2020 )
My Pocket Yoga by Adams Media
epub |eng | 2017-01-02 | Author:Adams Media

Sphinx Pose Benefits of Sphinx Pose Strengthens the upper-back muscles. Opens the chest and stretches the muscles on the front body. Teaches basic backbending action. Lie on your belly with ...
( Category: Quick Workouts March 22,2020 )
Ashtanga Yoga - Primary and Intermeditate Series by Klebl Caroline
epub |eng | 2013-05-27 | Author:Klebl, Caroline [Klebl, Caroline]

ASHTANGA YOGA BUJA PIDASANA Enter Buja Pidasana from Adho Mukha Shvanasana by jumping the feet around the arms. Keep the arms straight and the hands shoulder width apart. Place the ...
( Category: Yoga March 22,2020 )
The No Om Zone by Kimberly Fowler
epub |eng | 2010-03-15 | Author:Kimberly Fowler [Kimberly Fowler]

Modify the Pose Instead of shifting your weight out over your hands, just hold Dolphin— no movement. Level of Difficulty This is a very challenging pose. I would give it ...
( Category: Yoga March 22,2020 )
Itsy Bitsy Yoga by Helen Garabedian
epub |eng | 2009-11-24 | Author:Helen Garabedian

Position your baby on his back on a blanket with his feet nearest to you. Place your thumbs into the palms of your baby’s hands. Wrap your fingers around the ...
( Category: Yoga March 22,2020 )
The Yoga of Wisdom by Yogi Ramacharaka
epub |eng | 2013-04-11 | Author:Yogi Ramacharaka

THE SEVENTH LESSON COSMIC EVOLUTION. We have now reached a most interesting point in this course of lessons, and a period of fascinating study lies before us from now until ...
( Category: Yoga March 22,2020 )
Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit (AYP Enlightenment Series Book 6) by Yogani
epub |eng | 2008-11-12 | Author:Yogani [Yogani]

Additional shatkarmas will be discussed in relation to our daily routine of yoga practices. These include Nauli (churning of the abdominal muscles), Kapalbhati (sudden exhale, a nerve cleansing pranayama method), ...
( Category: Yoga March 21,2020 )
15 Minute Gentle Yoga by Louise Grime
epub |eng | | Author:Louise Grime

Sitting on the floor for the breathing sequences may be difficult if you are new to yoga. Instead, practice standing or sitting on a firm chair with your back straight. ...
( Category: Green Housecleaning March 21,2020 )

First Prev [7] [8] [9] [10] 11 [12] [13] [14] [15] [16] [17] Next Last